15 of the Most Inspirational Yoga Songs Ever!
I don’t know what my world would be without music. Music has served as my self-soothing...
View ArticleThe Diet of a Modern Yogi: A 3-Part Checklist!
Imagine you just ate sugar, rich dairy, or (GASP!) processed foods before a yoga class. Or how about a...
View ArticleHow To See Clearly During Your Most Challenging Times
We hear it over and over again that the only thing constant is change, so why do we have such a hard time embracing it?
View ArticleTo The Girl Who Bullied Me In 7th Grade: I Have Two Words For You
Trying to fit in at a new school when you’re a 12 year-old, skinny kid with a Bon Jovi T-shirt, straggly hair...
View ArticleLower Back Pain: 10 Methods To Find Relief
Did you know that one of the most common reasons to visit the doctor is...
View ArticleShould You Be Taking Supplements?
You've probably heard about supplements and the various health benefits they purport to bring about, but it can be difficult to determine whether or not they're right for you, and if so, which ones...
View ArticleHow To Take Your Home Yoga Practice To The Next Level
When I’m teaching, I want my students to experience as many senses as possible, so I often have themes depending on the time of day, the energy in the room, or even the weather. In yoga, I believe...
View ArticleHow Yoga Strengthens Me When I Fall Short
There are days when I feel like I’m riding a moving walkway. I love walking on those because it makes me feel like I’m getting somewhere without a ton of effort. On these days, everything is running...
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